Introduction

Upvas Sabudana Khichdi is a popular dish, especially during fasting periods in India. Made primarily from sago (sabudana), this dish is not only easy to prepare but also delicious and satisfying. Perfect for those looking to enjoy a wholesome meal while observing religious fasts, this recipe is a must-try.

Ingredients

To prepare Upvas Sabudana Khichdi, you will need the following ingredients:

• 1 cup sabudana (sago)
• 1 medium-sized potato, peeled and diced
• 2-3 green chilies, finely chopped (adjust to taste)
• 1 teaspoon cumin seeds
• 2 tablespoons ghee (or oil for a vegan option)
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)
• 1 lemon (optional, for serving)

Preparation Steps

Soaking the Sabudana

1. Rinse the Sabudana: Begin by rinsing the sabudana under cold water until the water runs clear. This helps remove excess starch.
2. Soak: Transfer the rinsed sabudana to a bowl, cover it with water, and let it soak for about 4-5 hours or overnight. Make sure the water level is just above the sabudana; too much water will make it soggy.

Cooking the Khichdi

1. Heat Ghee: In a pan, heat the ghee over medium heat. Once hot, add the cumin seeds and let them splutter.
2. Add Potatoes: Next, add the diced potatoes and sauté until they are tender. This should take about 5-7 minutes. You can cover the pan to speed up the cooking process.
3. Spice it Up: Add the chopped green chilies and salt to the potatoes. Stir well to combine the flavors.
4. Add Sabudana: Drain any excess water from the soaked sabudana and add it to the pan. Stir gently to combine all the ingredients, ensuring the sabudana is coated with the spices and ghee.

Final Touches

1. Cook Thoroughly: Cook on low heat for about 5-10 minutes, stirring occasionally. The sabudana should become translucent, indicating it is cooked.
2. Garnish: Once done, turn off the heat and garnish the khichdi with fresh coriander leaves.
3. Serve Hot: Serve hot with a wedge of lemon on the side for an added zing.

Nutritional Benefits

Upvas Sabudana Khichdi recipe is not only delicious but also packed with nutrients. Sabudana is a good source of carbohydrates, providing energy, especially beneficial during fasting. The inclusion of potatoes adds dietary fiber and vitamins. This dish is also gluten-free, making it suitable for various dietary preferences.

Conclusion

With its simple preparation and delightful taste, the Upvas Sabudana Khichdi recipe from Indian Breakfast Recipe is perfect for any fasting occasion. Whether you're observing a religious fast or simply looking for a light yet fulfilling meal, this dish will surely impress. Give it a try and enjoy the delightful flavors of this traditional Indian recipe!