A common condition affecting not only tennis players but also anyone who functions with repetitive movements of the arm and wrist is known as tennis elbow or lateral epicondylitis. The name seems to limit it strictly to athletes, but in fact, it can affect anyone who uses the muscles in their forearms regularly, be it carpenters and painters or office workers spending long hours typing away. The discomfort and pain from this condition can leave even the most vigorous of people nonfunctional, limiting even routine daily activities and increasing the burden of the unavailability of high-quality lifestyle.

Fortunately, tennis elbow physiotherapy at Legend Physiotherapy in Surrey is availed to treat this particular condition and get relief.

 In this comprehensive guide, we will delve into everything you need to know about tennis elbow, its symptoms, causes, and how expert physiotherapy can help you regain your active lifestyle in Surrey.

What Is Tennis Elbow?

Tennis elbow is inflammation that results from overloading the tendons in your elbow, such as caused by repetitively performing the same motions of the wrist and arms. It affects the lateral epicondyle, that bony bump on the outer aspect of your elbow to where your forearm muscles tendons attach.

It often results from acts that involve gripping, lifting, or twisting. The momentum strains the tendons and causes tiny tears with accompanying inflammation and pain. Those suffering from tennis elbow often experience pain when they try to lift something, shake hands, turn a doorknob, or even grip an object the size of a pen.

Common Symptoms of Tennis Elbow

Early identification prevents additional injury and might find you being treated prior to the condition getting worse. There are also some general signs:

Pain: A sharp or dull pain at the bony prominence on the outside of the elbow that might spread down to the forearm.

Weak grip: Unstable holding or gripping something with your hand.

Stiffness: Tightening in the elbow joint, especially in the morning and after periods of inactivity.

Wrist and forearm ache: Pain that reaches the wrist and forearm with movements of the arm or lifting heavy materials.

Pain at specific activities: Pain could increase when the same action is performed time and again such as lifting, gripping, or even typing.

If left unchecked, tennis elbow can even become chronic in a condition where one becomes incapable of performing simple activities. Therefore, an expertly performed physiotherapy for Tennis Elbow in Surrey will help you return to normalcy in no time.

What are the causes of tennis elbow?

Although it is more predominant among tennis players, tennis elbow can occur in any person subjected to repetitive movements of the arm. The main causes include;

 Repetitive motions: This refers to activities such as painting, typing, and using tools, which often exert much strain on the tendons.

Overuse of the forearm muscles: This happens whenever the forearm muscles are constantly overstretched without sufficient resting time, which often leads to tiny tears in the tendons.

Poor technique: Tennis and similar racquet sports can cause occasional strain on the tendons of the elbows, especially if techniques are not adhered to.

Degenerative conditions with age : When people grow old, tendons are weakened naturally and become more susceptible to injury or strain.

High-activity professions : Examples of activities that cause tennis elbow include plumbing, construction work, and carpentry since they require repetitive arm movements.

Whether it is due to overuse or repetitive strain, Legend Physiotherapy in Surrey devises a treatment program that suits the patient's specific condition.

Physiotherapy Treatment of Tennis Elbow

Physiotherapy remains the best practice in the management and treatment of tennis elbow. It reduces pain and regains strength without any tendency to recur by incorporating manual therapy, exercise, and lifestyle modification. Here's how Legend Physiotherapy in Surrey can help:

1. Accurate Diagnosis and Assessment

Taking an initial assessment is part of the treatment plan in Legend Physiotherapy for tennis elbow. Here, a licensed physiotherapist examines your symptoms, movement patterns, and the severity level of your condition. This shows what may have triggered the issue and ensures that the respective treatment is properly targeted and effective.

2. Pain and Inflammation Relief

It is mostly a pain and inflammation relief phase. Probably, your physiotherapist will apply some modalities for pain and healing with ice therapy, ultrasound, or electrical stimulation.

3. Manual Therapy

This type of treatment is administered to the patient in order to minimize the experienced pain and promote circulation and movement in the affected region. A series of techniques includes deep tissue massage, joint mobilizations, and trigger point releases, all aimed at loosening tight muscles so as to reduce the strain on the tendons.

4. Strengthening Exercises

One of the most significant roles for physiotherapy care in Tennis Elbow is regaining strength in tendons and muscles within the forearm. Your physiotherapist will work with you through exercises specifically aimed at strengthening muscles around the elbow area, stabilizing the area, and helping you avoid flare-ups.

 Eccentric exercises: The exercises are specific strengthening exercises focusing on lengthening of the muscle when it is under tension. Eccentric exercises have been shown to be highly effective in the treatment of tendon injuries such as tennis elbow.

Grip-strengthening exercises: Grip strengthening exercises will be added to your treatment plan to improve hand and forearm functionality.

 Stretching exercises: Gentle stretch of forearm muscles and tendons will facilitate flexibility and reduce tension on the elbow.

5. Ergonomic Advice and Activity Modification

Legend Physiotherapy approaches your treatment holistically, providing ergonomic advice on how to prevent further strain on your elbow. Whether you are an athlete, office worker, or manual laborer, your physiotherapist will provide tips on how to modify your activities to minimize reinjury.

 For athletes: You will be instructed on techniques and strategies for prevention of strain when participating in sports.

For office workers: Changes to your workspace, such as the height of your chair and keyboard positioning and how you mouse, can reduce forearm strain significantly.

 For manual laborers: Your physiotherapist may provide some specific tools or techniques to prevent repetitive strain at the site of strain in your daily activities.

6. Gradual Return to Activities

One of the purposes of physiotherapy for Tennis Elbow is to enable patients to return safely to their previous level of activities. Would you like to go back to the tennis court, get back to work, or simply do your daily activities without aches and pains? Your physiotherapist will develop a gradual return-to-activity plan for you, ensuring you don't overexert the injured area so symptoms aren't provoked again.

7. Preventative Care

Once you get better, your physiotherapist will guide you on how to prevent the recurrence of the injury. This would mean carrying out some specific exercises, maintaining the correct form at work in your daily activities, and being attentive to pre-signs.

Why Choose Legend Physiotherapy for Tennis Elbow Treatment in Surrey?

Legend Physiotherapy is renowned for its holistic and patient-centered approach towards healing any sort of  Tennis Elbow physiotherapy in surrey . Here are some reasons why you should choose them for your treatment:

1. Expert Team of Physiotherapists

The physiotherapists at Legend Physiotherapy are all experienced and highly trained, providing excellent training for the treatment of a specific condition like tennis elbow. They provide the latest methods and evidence-based practice to achieve results effectively.

2. Personalized Treatment Plans

Every patient is unique, and so is every condition of tennis elbow. You shall not get a 'one-size-fits-all' treatment program at Legend Physiotherapy. Your physiotherapist will rather craft a program specifically designed to suit your needs, goals, and lifestyle.

3. State-of-the-Art Facility

Legend Physiotherapy combines advanced technology and facilities with highstandard care. From the most advanced diagnostic equipment to the latest of therapeutic instruments, they offer everything you need for successful recovery.

4. Holistic Approach

Legend Physiotherapy not only cures the symptoms but diagnoses the patient with a look at the root cause of the condition. This way, you are ensured to get better and turn into a much stronger and resilient body, as capable of standing up to the demands of your daily life.

5. Convenient Location in Surrey

Physical location of Legends Physiotherapy is in Surrey, thus convenient to access for residents to enjoy quality care within one's local environs. Friendly clinic staff, flexible appointment setting, and many other good qualities make for a smooth, less stressful experience for all patients.

 Conclusion: In Charge of Your Recovery with Tennis Elbow Physiotherapy in Surrey

Tennis elbow can disrupt your life but does not have to be a permanent setback. Proper treatment can recover strength, mobility, and an active lifestyle for you. Surrey-based Legend Physiotherapy offers you comprehensive solutions so effective that any pain gets removed, and function is restored, helping you avoid potential future injuries in tennis elbow physiotherapy.

Maybe you are an athlete, maybe you go to the office, or maybe your activities have been taken over by tennis elbow. Legend Physiotherapy will stand by your side. From their dedicated teams, individualized care, and commitment to recovery, there is no better place to recover from tennis elbow than Legend Physiotherapy in Surrey.

Take back your life today! Contact Legend Physiotherapy to take the first step towards the pain-free, active life!